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Free Health Habits Video Series

Online personal training and nutrition coaching for people who are recovering from injuries after physical therapy. Our goal is to help you gain mobility and strength, so you can function better in your daily life and enjoy your movement again. Are you an older person who has suffered a shoulder or back injury and your golf game has gone downhill? Would you like to regain your competitive handicap? If you have experienced a life debilitating health issue and you don’t know what to do or who to trust, my program is for you!

About Super Kathy

Super Kathy is a certified personal trainer, golf fitness specialist, and nutrition coach with years of experience helping people recover from injuries and regain their strength and mobility. She believes that fitness is not just about looking good but feeling good and living your best life.

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